Ghee is a popular food item that has been a staple in Indian households for centuries. Ghee plays an important rolein both religious ceremonies and dietary practices of Indians.
Ghee is made from the milk collected from cows, which is then churned to form butter. Once the butter has been separated from the milk, the butterfat is continuously heated at high temperatures until the condensed fat, or ghee collects at the top and is separated from the curd that remains.
Significance of Ghee in Indian Rituals
Ayurveda: As per Ayurvedic doctrines, the consumption of ghee in small quantities on a daily basis helps with digestion. It is also said to improve overall resistance of the body and aids with the absorption of nutrients.
Religious Significance: Ghee is often associated with the concept of purity. It is used to light lamps and stroke the fire during pujas. It is also offered as food o the Gods and is often added to sacrificial fires.
Prasad: Ghee is a staple ingredient that is used in various different types of sweets and prasads that are prepared on religious or auspicious occasions.
Health Benefits of Ghee
People often overlook the health benefits of ghee due to its high content of saturated fats. However, research shows that moderated consumption of ghee can be very beneficial for health.
Ghee helps with the absorption of fat-soluble nutrients such as vitamin A and vitamin E. Due to its low lactose content; those with lactose intolerance can also enjoy its nutritional benefits. Ghee also helps in the elimination of toxins and other fatty substances, thereby improving overall digestion. Contrary to popular beliefs, ghee also aids with weight loss.
Popular Dishes made from Ghee
Paratha: In many states across India, ghee is used in the preparation of Parathas. While cooking the paratha over the flame, ghee is applied on both sides for better taste.
Halwa: Halwais a popular dessert that is prepared at auspicious occasions. Ghee is one of the main components of the halwa and is responsible for its nutritional value, texture and consistency.
Khichdi: The staple dish, Khichdi, is often served with a spoon of ghee. Apart from helping bring out the taste of the dish, ghee also helps aid digestion. A spoon of ghee is commonly served with various rice-based dishes.
Add some ghee to your dish and transform your meal for the better. With its rich taste, nutritional value and numerous health benefits, Ghee is a must-have ingredient in all households.